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Jenna's approach is compassionate and strengths-based while being challenging and direct. Through a trauma-informed and systems theory lens, cognitive behavioral therapy, solution-focused therapy, mindfulness, and other evidence-based techniques, Jenna helps to empower clients to take control of their lives.
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"We can't control what happens but we can control the way we cope with it, the way we think about it, and the way that we react to it."
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